Lose 8 lbs in 30 Days
on Real Food. — The 30-Day Anti-Diet Protocol by Mark Bryce
The 30-day reset for busy professionals who want to drop fat without starving, without living in the gym, and without giving up food they love.
The Anti-Diet Protocol is a 30-day whole food fat loss program created by Mark Bryce, The Body Transformation Coach. It helps busy professionals lose 8 pounds in 30 days by eating real, whole foods and walking daily. No gym membership required. The program includes a structured meal plan, 3-day bodyweight workout program, weekly live Q&A coaching, recipe cook-along videos, and daily step targets. Price: £97 with a 30-day money-back guarantee. Over 400 members have completed the program with a 100% success rate among followers.
Join 400+ members already winning
Average Fat Loss
Program Duration
Members Strong
Time Required
Tired of Diets That Don't Work?
You've tried the calorie counting. The meal replacements. The restrictive plans that leave you hungry, miserable, and right back where you started. Sound familiar?
Restrictive Diets
Cutting out entire food groups isn't sustainable. You end up bingeing and feeling worse than before.
Hours in the Gym
You're busy. You don't have 2 hours a day to spend on a treadmill. And you shouldn't need to.
Boring Meal Plans
If you have to eat plain chicken and broccoli one more time, you'll lose your mind — not weight.
Under 20 min
Average meal prep time
Eat Real Food.
Walk Daily.
Lose Weight.
The Anti-Diet Protocol strips away the complexity. No supplements, no shakes, no starvation. Just a proven whole-food approach combined with daily walking and three short workouts per week.
Whole foods only — nothing processed, nothing artificial
Daily steps as your primary exercise foundation
3 short workouts per week — no equipment needed
Weekly coaching calls to keep you accountable
Your 30-Day Journey
Four weeks. Four phases. One complete transformation.
Reset & Adapt
Clear out processed foods, establish your whole food foundation, and set your daily step target.
Build Momentum
Your body adapts to real nutrition. Energy increases, cravings decrease. The workouts become routine.
Accelerate Results
Fat loss accelerates as your metabolism responds. Clothes fit differently. Confidence builds.
Lock In Your Transformation
Solidify your new habits. Hit your 8 lb target. Walk away with a sustainable lifestyle, not just a diet.
Reset & Adapt
Clear out processed foods, establish your whole food foundation, and set your daily step target.
Build Momentum
Your body adapts to real nutrition. Energy increases, cravings decrease. The workouts become routine.
Accelerate Results
Fat loss accelerates as your metabolism responds. Clothes fit differently. Confidence builds.
Lock In Your Transformation
Solidify your new habits. Hit your 8 lb target. Walk away with a sustainable lifestyle, not just a diet.
Everything You Need to Succeed
No hidden extras. No upsells. Everything is included for £97.
30-Day Structured Plan
A step-by-step plan tailored for busy schedules. No guesswork, no confusion — just follow the protocol.
3-Day Workout Program
Efficient bodyweight workouts you can do from anywhere. Zero equipment needed — just you and your determination.
Simple Nutrition Strategies
Real food, real results. No boring chicken and broccoli — just delicious whole foods that fuel fat loss.
Weekly Live Q&A Coaching
Get your questions answered directly by Mark Bryce. Stay accountable and on track every single week.
Recipe Cook-Along Videos
Healthy, tasty recipes you'll actually enjoy cooking. Follow along and master meals that support your goals.
Daily Steps as Exercise
Walking is your primary exercise prerequisite. Simple, sustainable, and effective — no gym membership required.
Your Only Exercise Prerequisite?
Walk.
Daily steps. That's it. The simplest, most sustainable foundation for fat loss ever designed.
3 Workouts Per Week.
Zero Equipment.
Forget expensive gym memberships and complicated machines. The Anti-Diet Protocol workouts use your own bodyweight — or optional dumbbells — and can be done anywhere in under 30 minutes.
Under 30 min
per session
No equipment
bodyweight only
3x per week
that's all
Any location
home, park, hotel
30-Day Money-Back Guarantee
Follow the protocol. If you don't lose 8 lbs in 30 days, you get every penny back. No questions asked. We're that confident because this program has delivered a 100% success rate for people who follow it.
Meet Your Coach
Experience. Results. Credibility.
20+
Years Experience
3rd
World Championship
Hey, I'm Mark Bryce
44 years old, married with two young children. I have over 20 years of nutrition and fitness experience including my own body transformations for major bodybuilding competitions. I'm fully qualified and fully insured in personal training.
My Why
At age 14, I started studying nutrition after seeing my mum struggle with food and alcohol abuse following my parents' divorce. Watching her go from size 12 to 28 ignited my passion to take control of my health and help others do the same.
I started in IT straight from school. By my early 30s, I was managing managers and teams nationally for a large financial services company. While managing my IT career, I competed in bodybuilding shows, gaining deep insight into balancing elite performance with a demanding career.
"It's not about how fast you get there. It's how long you stay there. If you're looking for a quick fix, I'm not your guy. If you're looking for permanent change while still having fun, stick around."
What Our Members Say
Don't take our word for it. Here's what busy professionals like you achieved with the Anti-Diet Protocol.
Johnny Wilkins
Sales Director
Don't worry about the absence. I returned to work and realised the country I am based in blocked the app. Figured out a VPN was my answer. Since my return it's been a bit tough due to the canteen and eating out with colleagues, but I'm back on track and feeling great. Down 9 lbs!
Lara Furze
Marketing Manager
Day 19 today and 5.5kg down! Feeling very energised and positive. It's been hard but I'm happy about this and excited to keep following the new routines.
Johnny Wilkins
Sales Director
Don't worry about the absence. I returned to work and realised the country I am based in blocked the app. Figured out a VPN was my answer. Since my return it's been a bit tough due to the canteen and eating out with colleagues, but I'm back on track and feeling great. Down 9 lbs!
100%
Success Rate
8-12 lbs
Typical Results
400+
Members
Member Rating
What You'll Actually Eat
No boring chicken and broccoli. No meal replacements. Just delicious, whole food meals that fuel fat loss and keep you satisfied.
Quinoa Breakfast Bowl
Quinoa porridge with fresh strawberries and chopped apple, served with unsweetened almond milk.
Seared Tuna Steak Salad
Tuna steak slices on raw spinach with chopped onion, tomato, black beans, and a squeeze of lemon.
Gluten-Free Noodle Delight
Gluten-free rice noodles with colorful stir-fried vegetables (bell peppers, snap peas, carrots), garnished with fresh herbs.
Get the full 30-day meal plan with 90+ recipes and step-by-step cook-along videos inside the program.
Get Full Meal Plan — £97Why the Anti-Diet Protocol Works
Traditional diets fail because they're built on restriction and unsustainable habits. Here's how we're different.
Traditional Diets
Anti-Diet Protocol
Nutrition
Calorie counting, meal replacements, restrictive food lists
Real whole foods, no counting, eat until satisfied
Exercise
2+ hours daily in the gym, intense cardio, complicated routines
Daily walking + 3 short workouts per week, zero equipment
Time Commitment
10-15 hours per week meal prepping and exercising
Just 3 hours per week — designed for busy professionals
Sustainability
Extreme restrictions lead to burnout and weight regain
Lifestyle habits you can maintain forever
Support
Generic app or PDF with no human interaction
Weekly live Q&A with Mark + 400+ member community
Results
Quick initial loss, then plateau and frustration
Consistent 8-12 lbs in 30 days with 100% success rate
Nutrition
Traditional Diets
Calorie counting, meal replacements, restrictive food lists
Anti-Diet Protocol
Real whole foods, no counting, eat until satisfied
Exercise
Traditional Diets
2+ hours daily in the gym, intense cardio, complicated routines
Anti-Diet Protocol
Daily walking + 3 short workouts per week, zero equipment
Time Commitment
Traditional Diets
10-15 hours per week meal prepping and exercising
Anti-Diet Protocol
Just 3 hours per week — designed for busy professionals
Sustainability
Traditional Diets
Extreme restrictions lead to burnout and weight regain
Anti-Diet Protocol
Lifestyle habits you can maintain forever
Support
Traditional Diets
Generic app or PDF with no human interaction
Anti-Diet Protocol
Weekly live Q&A with Mark + 400+ member community
Results
Traditional Diets
Quick initial loss, then plateau and frustration
Anti-Diet Protocol
Consistent 8-12 lbs in 30 days with 100% success rate
Got Questions?
We've got answers.
Ready to Lose 8 lbs in 30 Days?
Join 400+ busy professionals who've already transformed their bodies with real food and simple daily habits.
One-time payment. Lifetime access. No subscription.